Weigh In record (no journal entry) for 30 July 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.66g | Prot: 108.23g | Carbs: 149.57g.
Breakfast: 柳丁, 火龍果, 雞胸肉, Ivy’s 燕麥豆漿南瓜鬆餅. Lunch: 香蕉, 小番茄（葡萄形狀）, 飯, 全聯 瓜仔肉. Dinner: 全麥（100％）麵包, Costco 烤大雞腿. Snacks/Other: 義美 濃豆漿. more...
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Losing 4.2 kg a Week
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featherlightoo's Weight History
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