Weigh In record (no journal entry) for 30 July 2020
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 73.87g | Prot: 123.73g | Carbs: 212.73g.
Breakfast: 咖啡, 纽仕兰 低脂牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Lunch: 山芋, 蒸南瓜, 黑椒牛排, 清蒸或水煮扇贝, 椰树牌 椰奶, 清蒸或水煮虾, 酱鸭, 卤牛肉, 煮熟的芹菜. Dinner: 小笼包, 馄饨. Snacks/Other: 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 和路雪 迷你可爱多. more...
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1785 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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