Weigh In record (no journal entry) for 29 July 2020
|
109.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 48.64g | Prot: 97.40g | Carbs: 257.30g.
Breakfast: Clara de Ovo, Mamão Papaia, Tirolez Creme de Ricota Light, Da Terrinha Tapioca. Lunch: Goiaba Vermelha, Tomates Cereja, Patinho, Feijão Carioca Cozido, Arroz Integral, Brócolis (Inteiro, Congelado), Alface. Dinner: Tangerinas, Cerveja, Pizza de Frango com Catupiry, Wickbold Pão Integral, Tirolez Creme de Ricota Light. Snacks/Other: Faduni Bananinha Cremosa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|