|
2020-07-30，清肠日一天，期待明天的效果😁😁😁
|
60.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 12.66g | Prot: 15.13g | Carbs: 136.79g.
Breakfast: 煮熟的南瓜, 煮鸡蛋. Lunch: 梨, 火龙果. Dinner: 蒙牛 风味酸牛奶. Snacks/Other: 苹果（去皮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|