Ting_0116's Journal, 30 Jul 20

34.6 (mc2)
57 kg Lost so far: 0.6 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
776 kcal Fat: 25.22g | Prot: 32.33g | Carbs: 104.86g.   Breakfast: 全家 夯地瓜,  茶葉蛋. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 酪梨烤雞沙拉. Snacks/Other: 統一 純喫茶綠茶. more...
Gaining 0.7 kg a Week

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Ting_0116's Weight History


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