Weigh In record (no journal entry) for 30 July 2020
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.03g | Prot: 59.26g | Carbs: 48.35g.
Breakfast: 菠蘿（加水罐頭裝）, 蝦仁, 香蕉, Myprotein 乳清蛋白（藍莓起司蛋糕）, 瑞穗 低脂牛奶, 蒸蛋. Lunch: 卜蜂 義式雞胸, 豆芽菜, 鮭魚. Dinner: 番茄炒蛋, 鮭魚, 炒空心菜. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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cc161935's Weight History
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