Weigh In record (no journal entry) for 30 July 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.69g | Prot: 35.62g | Carbs: 106.60g.
Lunch: Qtela Keripik Singkong Original, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Udang Panggang, Nasi Putih. more...
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Losing 4.9 kg a Week
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Maulidiyahh's Weight History
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