Weigh In record (no journal entry) for 30 July 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.30g | Prot: 64.01g | Carbs: 63.45g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 豆干, 四季豆, 炒茄子, 小白菜, 白飯, 五花肉, 鮑魚. Dinner: 雪梨, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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