Weigh In record (no journal entry) for 30 July 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 45.10g | Prot: 115.14g | Carbs: 175.20g.
Breakfast: SuperIndo Muesli, V-Soy Multi Grain Soya Bean Milk, Energen Oat Milk Mix Berries. Lunch: Chili Powder , Borges Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Soy Sauce, Napa Cabbage (Cooked), Pronas Saus Lada Hitam, Tempeh, Bawang Bombay Bawang Bombay, Cooked Egg White, Champignon, Beef Brisket (Lean Only Eaten). Dinner: Sambal Goreng, Kokita Sambal Rawit Bawang, Bango Kecap Manis, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 7.7 kg a Week
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Ascocenda Meida F I's Weight History
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