Weigh In record (no journal entry) for 30 July 2020
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.82g | Prot: 62.10g | Carbs: 71.03g.
Breakfast: 치마살, 풀무원다논 액티비아, 계란후라이, 찐단호박. Lunch: 미트리 닭가슴살 퀴노아 영양밥 , 샐러드, 아보카도, 연어. Dinner: 계란후라이, 밥, 아귀찜. Snacks/Other: 카라멜. more...
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Losing 5.6 kg a Week
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