Weigh In record (no journal entry) for 30 July 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 92.71g | Prot: 97.41g | Carbs: 89.71g.
Breakfast: 油脂與堅果種子類, 水果類, 乳品類(全脂）, 炒青菜, 馬可先生 栗子南瓜雜糧麵包, 豆、魚、蛋、肉類(中脂). Lunch: 水果類, 豆、魚、蛋、肉類(中脂), 大漢 傳統板豆腐. Dinner: 豆、魚、蛋、肉類(中脂). more...
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Losing 0.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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