Weigh In record (no journal entry) for 30 July 2020
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.84g | Prot: 77.61g | Carbs: 146.80g.
Breakfast: 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 富統 滷排骨, 羊肉, 洋蔥炒蛋, 米飯, 炒空心菜. Dinner: 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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