karen cordera's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

79.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

518 kcal

Fat: 11.27g | Prot: 21.65g | Carbs: 85.49g. Breakfast: Tomate de Árbol, Queso Fresco, Green Hills Té. Dinner: Tuco, Fideos, Pan Blanco. Snacks/Other: Naranjas. more...

2346 kcal

Exercise: Nordic Walking - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.1 kg a Week

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karen cordera's Weight History

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karen cordera's Journal, 29 Jul 20

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karen cordera's Weight History