Weigh In record (no journal entry) for 27 July 2020
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 66.60g | Prot: 36.04g | Carbs: 238.07g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Calavo Avocado, Vegetable Stew (without Meat), Tesco Trio of Olive Bloomer, General Salad (Salad, Tomatoes and Cucumber). Dinner: Waitrose Chestnut Mushrooms, Tesco Potato Gnocchi, Shallots , Tesco Olive Oil, Lurpack Slightly Salted Butter. Snacks/Other: Daim Daim, Doritos Tangy Cheese (30g), Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2277 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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