Weigh In record (no journal entry) for 29 July 2020
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 25.51g | Prot: 55.14g | Carbs: 39.52g.
Breakfast: Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Frango Assado. Snacks/Other: Suco de Couve com Limão. more...
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Losing 2.5 kg a Week
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dreza.silva's Weight History
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