Weigh In record (no journal entry) for 29 July 2020
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83 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.47g | Prot: 24.96g | Carbs: 46.79g.
Breakfast: Batavo Iogurte de Morango, Banana Nanica, Omelete ou Ovos Mexidos com Queijo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Pepino (com Casca), Alface, Ovo Mal Cozido. more...
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Losing 1.4 kg a Week
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zildenemendesfasilva@gmail's Weight History
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