Weigh In record (no journal entry) for 29 July 2020
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71 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.70g | Prot: 49.25g | Carbs: 132.08g.
Breakfast: Guacamole, Huevo Frito, Aurrera Pan Blanco. Lunch: Tortillas de Maíz, Calabacitas, Cebolletas o Cebollas de Primavera, Herdez Champiñones Rebanados , Garbanzos. Dinner: Lechuga, Extra Special Vinagreta Clásica , Quinoa, Semillas Secas de Sésamo Integrales, Pepino, Eva Zanahoria Rallada, Garbanzos Cocidos. Snacks/Other: Del Desierto Dátiles Deshuesados, Plenlife Plenlife Formula Bariatrica Sabor Cajeta. more...
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Losing 4.9 kg a Week
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