Tigerlee's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

133.9 kg Lost so far: 0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

620 kcal

Fat: 22.00g | Prot: 24.00g | Carbs: 76.00g. Breakfast: Quaker Instant Grits - Original, Publix Medium Eggs. Lunch: Maruchan Oriental Ramen Noodles. more...

4807 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Basketball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Tigerlee's Journal, 10 Jul 13

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Tigerlee's Weight History