Weigh In record (no journal entry) for 29 July 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.84g | Prot: 66.43g | Carbs: 95.15g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão Integral, Café, Suco de Couve com Limão. Lunch: Escarola, Pernil Assado, Sopa de Creme de Cogumelos (Enlatado, Condensado). Dinner: Pepino Japonês, Tomates Cereja, Escarola Refogada, Ovo Frito, Pernil Assado. Snacks/Other: Mel, Maçãs Gala, Mel. more...
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1738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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helenkato's Weight History
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