Weigh In record (no journal entry) for 29 July 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 49.32g | Prot: 201.27g | Carbs: 281.52g.
Breakfast: Nesquik Nesquik (20g), Profit Whey Isolate Protein Mix, Piracanjuba Leite Semidesnatado. Lunch: Mandioquinha, Gallo Azeite de Oliva Extra Virgem, Músculo Bovino Cozido, Pimenta Cambuci, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Músculo Bovino Cozido, Pimenta Cambuci, Brócolis Cozido, Mandioquinha. Snacks/Other: Hot Roll, Arroz Branco (Cozido), Salmão, Integralmedica Whey Iso Blend, Piracanjuba Leite Semidesnatado. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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