Weigh In record (no journal entry) for 29 July 2020
|
95.5 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 76.34g | Prot: 66.57g | Carbs: 137.79g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Broccoli , Sam's Club Stuffed Salmon Filets. Snacks/Other: Marie Callender's Chocolate Satin Pie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|