Weigh In record (no journal entry) for 29 July 2020
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 23.57g | Prot: 112.45g | Carbs: 63.90g.
Breakfast: Justo y Bueno Cacao en Polvo, Queso Costeño, Tomates, Justo y Bueno Jamón de Pavo, Espinacas, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo, Vainitas, Papa Cocida. Dinner: Brócoli, Cebollas, Aguacate, Tomates, Atún en Agua (Enlatado). Snacks/Other: Gel'hada Gelatina Light, Galletas de Avena y Plátano, Fresas Congeladas, UPN Bipro. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mary18_31's Weight History
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