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chienchienlinliu
Journal
29 Jul 20
chienchienlinliu's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
158.2 kg
Lost so far:
21 kg
.
Still to go:
78.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
3627 kcal
Fat: 90.20g | Prot: 138.37g | Carbs: 435.65g.
Breakfast:
7-11 美式咖啡.
Lunch:
主食, 白酒, 台灣啤酒 金牌台灣啤酒.
Dinner:
士力架 (Snickers) 花生巧克力 (50,5克), 肉包, 排骨便當.
Snacks/Other:
全家 墨西哥辣雞手捲, 7-11 iseLect拿鐵咖啡.
more...
5548 kcal
Exercise:
Grocery Shopping - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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chienchienlinliu's Weight History
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