Weigh In record (no journal entry) for 29 July 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 29.60g | Prot: 69.80g | Carbs: 184.44g.
Breakfast: 삶은 계란, 바나나쉐이크. Lunch: 이마트 노브랜드 스파클링 라임, 삶은 계란, 허닭 일품 닭가슴살 스테이크, 양배추찜, 잡곡밥. Dinner: 바나나쉐이크, 양배추찜, 허닭 닭가슴살 스테이크 갈릭, 아몬드. more...
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Gaining 1.4 kg a Week
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mamabod0905's Weight History
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