Weigh In record (no journal entry) for 29 July 2020
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100 kg
Lost so far: 7.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.05g | Prot: 24.05g | Carbs: 166.83g.
Lunch: Hacendado Calamar en Su Tinta, Pan de Pueblo, Patatas Fritas. Dinner: Dulcesol Croissant Cacao, Canela, Nectarinas, Plátano. Snacks/Other: Filipinos Chocolate con Leche. more...
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Losing 0.4 kg a Week
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