Weigh In record (no journal entry) for 29 July 2020
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100.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 95.91g | Prot: 137.63g | Carbs: 185.71g.
Breakfast: Óleo de Girassol, Cebolinha Verde, Salsinha, Cebola Roxa, Pimenta Preta, Sal, Quatá Ricota Fresca, Pullman Pão de Forma, Manteiga (com Sal), Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Ameixa Seca, Óleo de Girassol, Cebolas, Jiló, Abobrinha, Cenouras, Tomates, Alface, Quiabo Cozido, Carne de Panela. Dinner: Pimenta Preta, Sal, Peito de Frango, Yoki Farinha de Rosca, Óleo de Girassol, Canastra Queijo Minas Meia Cura, Queijo Gorgonzola, Cogumelos Portobello (Grelhado), Bacon (Curado, Frito, Cozido), Império Cerveja Puro Malte. Snacks/Other: Cebola roxa, VInagre de maçã, Salsinha, Ricota, Orégano, Cebolinha, Alho, Sal, Pimenta do reino, Óleo de girassol, Pão de Forma, Manteiga (com Sal), Tangerinas, Café. more...
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4043 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 1 hour, Body Combat - 16 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour, Google Fit - 2 hours and 49 minutes, Sleeping - 7 hours, Resting - 3 hours, Walking (brisk) - 6.5/kph - 55 minutes. more...
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Losing 3.5 kg a Week
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andreigolemsky's Weight History
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