Weigh In record (no journal entry) for 29 July 2020
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81.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 72.75g | Prot: 116.47g | Carbs: 152.13g.
Breakfast: Maçã, Ovo Mexido. Lunch: Rapadura, Sadia Linguiça Calabresa Defumada, Couve Manteiga Refogada, Alcatra, Menu + Leve Feijoada Light, Ruzene Arroz Vermelho, Laranja Pêra. Dinner: Probiótica 100% Pure Whey, Italac Leite Desnatado, Walmart Queijo Mussarela, Pif Paf Linguiça Calabresa, Ovo Mexido. Snacks/Other: Hellmann's Maionese, Tirolez Creme de Ricota Light, Pão de Leite, Laranja Pêra. more...
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Losing 4.2 kg a Week
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