Weigh In record (no journal entry) for 29 July 2020
|
53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 33.85g | Prot: 107.36g | Carbs: 33.68g.
Breakfast: 익힌 브로콜리 (냉동, 요리시 지방추가), 먹태, 삶은 계란, 계란후라이, UCC 블랙커피. Lunch: 야채샐러드, UCC 블랙커피, 낙지, 도미 (생선) (혼합 종), 홍연어, 광어회. Dinner: 홍어회무침, 가자미구이. Snacks/Other: 토마토, 체리, 세븐일레븐 감동란. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minzo1004's Weight History
|