Weigh In record (no journal entry) for 29 July 2020
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.68g | Prot: 74.20g | Carbs: 156.76g.
Lunch: Macaxeira Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas. Dinner: Purê de Batata, Bife de Fígado. Snacks/Other: Café com Leite Integral, Visconti Pão de Forma Integral, Do Bem Suco de Caju. more...
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Losing 1.8 kg a Week
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amandaoliveiradearaujo's Weight History
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