Weigh In record (no journal entry) for 28 July 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 98.57g | Prot: 62.40g | Carbs: 33.09g.
Breakfast: 다시마, 양배추찜, 엑스트라 버진 올리브 오일, 소갈비살. Dinner: 초록마을 사골곰탕, 현미밥, 엑스트라 버진 올리브 오일, 삶은 계란. Snacks/Other: 아몬드. more...
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Gaining 0.7 kg a Week
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