Weigh In record (no journal entry) for 29 July 2020
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58.9 kg
Lost so far: 11 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.46g | Prot: 54.83g | Carbs: 153.70g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Américain Sandwich, Nestlé Grand Chocolat Intense 70%. Lunch: Spaghetti, Sauté de Porc, Sauce Tomate, Tomates. Dinner: Salade de Pommes de Terre, Carrefour Quiche Légumes du Soleil . Snacks/Other: Danone Yaourt Nature, Sucre. more...
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Losing 0.9 kg a Week
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