Weigh In record (no journal entry) for 29 July 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.54g | Prot: 52.10g | Carbs: 154.96g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Café com Açúcar, Café com Açúcar, Natural One Suco de Laranja Integral , Legumes Salteados, Perdigão Filezinho de Frango (Sassami). Dinner: Omelete ou Ovos Mexidos com Queijo, Canaã Polpa de Maracujá. Snacks/Other: Bombom de Morango. more...
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Losing 58.1 kg a Week
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