giolp78's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

70.7 kg Lost so far: 10.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1062 kcal

Fat: 47.82g | Prot: 75.22g | Carbs: 86.06g. Breakfast: Banana, Hacendado Tostadas Integrales, Nespresso Café Capsulas, Mercadona Jamon Serrano. Lunch: Hacendado Pinchitos de Pollo, Crema de Calabacín. Dinner: Tomates, Hacendado Rallado para Pizza Mozzarella, Tortilla Francesa. Snacks/Other: Hacendado Jamon Cocido Extra, Pan Blanco. more...

1904 kcal

Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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giolp78's Journal, 29 Jul 20

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