Weigh In record (no journal entry) for 29 July 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.72g | Prot: 57.27g | Carbs: 92.07g.
Breakfast: Şekersiz Çay, Bitkisel Çay, Beyaz Peynir, Poğaça, Susamlı Simit. Lunch: Ton Balığı Salatası, Mercimek Çorbası. more...
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Gaining 11.9 kg a Week
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