Weigh In record (no journal entry) for 29 July 2020
|
70.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 15.88g | Prot: 49.22g | Carbs: 163.82g.
Breakfast: Roma Sari Gandum, Tropicana Slim Low Fat Milk Vanilla, SuperIndo Muesli, Strawberries. Lunch: Yakult Yakult, Tropicana Slim High Fiber Milk Chocolate, Tempeh (Cooked) , Cooked Egg, Egg White, White Rice, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Simba Choco Chips, Fuji Apples, Pineapple. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PUTRI102's Weight History
|