Weigh In record (no journal entry) for 29 July 2020
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.44g | Prot: 85.24g | Carbs: 131.57g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Tamek Domates Salçası, Migros Ezine Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Siyah Zeytin, Ceviz, Badem. Dinner: Bulgur Pilavı, Nar Ekşisi, Marul, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık (Kabuklu), Zeytinyağlı Barbunya, Haşlanmış Tavuk Göğsü, Şehriye Pilavı, Tavuk Çorbası. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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1412 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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oyayoruten's Weight History
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