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Today was bitter sweet. I had a good workout, but was disappointed when the scale said I had only lost a pound in the last week. I don't know what I'm doing wrong...
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1210 kcal
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Fat: 30.74g | Prot: 66.75g | Carbs: 142.94g.
Breakfast: Coffee (Brewed From Grounds), banana, protein shake. Lunch: green tea, whole grain spaghetti, meatball, spaghetti sauce. Dinner: cabernet sauvignon, canned anchovies, Extra Virgin Olive Oil, Balsamic Vinegar, iceberg lettuce, shredded parmesan, tomato. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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 Comments
Based on your Diet Calendar for the last week or two it seems that you aren't eating enough.
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I thought about that, but I'm hesitant to eat more ... I know that I already have a low metabolism (much lower than the "RDI" on fatsecret suggests), and figure I would blow up if I ate more than I am. Should I just eat more of what I'm already eating? How many calories? I was hoping that by splitting my meals into 5 times a day I could avoid going into "starvation mode" ... And, I am never hungry since switching to the 5 meal plan. Suggestions? I'm at a loss :(.
15 Nov 10 by member: njschmidt
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njschmidt's Weight History
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