Weigh In record (no journal entry) for 29 July 2020
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.88g | Prot: 44.01g | Carbs: 56.59g.
Breakfast: Yeşil Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Kabak, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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