Weigh In record (no journal entry) for 29 July 2020
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 90.30g | Prot: 78.74g | Carbs: 194.22g.
Breakfast: 365 Дней Лаваш Армянский, Sababa Хумус Рецепт из Назарета. Lunch: Арбуз, Котлета Домашняя, Майонез, Вареное Яйцо, Ламбер Сыр Ламбер 50%, Heinz Супер Острый Кетчуп, Макароны Отварные. more...
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Losing 5.6 kg a Week
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Ruslan732's Weight History
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