Weigh In record (no journal entry) for 29 July 2020
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.41g | Prot: 54.88g | Carbs: 23.48g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 水煮蛋. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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