為了二十萬's Journal, 29 Jul 20

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昨天第一次早上跑步一小時，晚上再多跑一小時。
今天早上吃完早餐，再跑一小時，瘦的好快啊！

接下來我要更認真跑步，做好飲食控制！💪🏻💪🏻💪🏻

67 kg Lost so far: 3.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1918 kcal

Fat: 46.99g | Prot: 60.40g | Carbs: 319.92g. Breakfast: Costco 義美高纖全麥土司, 康寶草莓果醬, Kirkland 榛果可可醬, 牛奶. Lunch: 龍鬚菜, 福圓號芋頭饅頭, Kewpie 胡麻醬 (10ml), 全家玉米豬肉水餃. Dinner: 珍珠奶茶, 排骨便當. Snacks/Other: 芭樂. more...

472 kcal

Exercise: Running - 10/kph - 30 minutes, 快走 - 30 minutes, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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為了二十萬's Journal, 29 Jul 20

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