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為了二十萬
Journal
29 Jul 20
為了二十萬's Journal, 29 Jul 20
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昨天第一次早上跑步一小時,晚上再多跑一小時。
今天早上吃完早餐,再跑一小時,瘦的好快啊!
接下來我要更認真跑步,做好飲食控制!💪🏻💪🏻💪🏻
67 kg
Lost so far:
3.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1918 kcal
Fat: 46.99g | Prot: 60.40g | Carbs: 319.92g.
Breakfast:
Costco 義美高纖全麥土司, 康寶 草莓果醬, Kirkland 榛果可可醬, 牛奶.
Lunch:
龍鬚菜, 福圓號 芋頭饅頭, Kewpie 胡麻醬 (10ml), 全家 玉米豬肉水餃.
Dinner:
珍珠奶茶, 排骨便當.
Snacks/Other:
芭樂.
more...
472 kcal
Exercise:
Running - 10/kph - 30 minutes, 快走 - 30 minutes, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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為了二十萬's Weight History
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