jotaccf's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

124 kg Lost so far: 0 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Café. more...

3279 kcal

Exercise: Aerobics - 4 minutes, Stretching (yoga) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...

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jotaccf's Journal, 30 May 19

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jotaccf's Weight History