Weigh In record (no journal entry) for 29 July 2020
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86.3 kg
Lost so far: 21.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.43g | Prot: 188.37g | Carbs: 111.97g.
Breakfast: Bodymass Protein Bar, Aldi Helaes Puur Pindakaas, Gwoon Knackebrod Volkoren, Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Gebakken Ei, Mama Natuur Biologische Penne, AH Kipfilethaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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