Weigh In record (no journal entry) for 29 July 2020
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60.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 39.80g | Prot: 80.17g | Carbs: 175.77g.
Breakfast: 아이밀 팥톡스, Bulletproof Collagen Protein. Lunch: 복숭아, 매일유업 매일 두유 99.89, 서울우유 체다슬라이스치즈 (20g), 코스트코 블루베리 베이글 , 마. Dinner: 동원 쿨피스 복숭아, 닭볶음탕, 주먹밥, 무뼈닭발, 소주 소주. Snacks/Other: 매실원액, 아이밀 팥톡스, 레몬, 오이 (껍질제거), Tipco 코코넛 워터. more...
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1723 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 20 minutes, Circuit Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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