Weigh In record (no journal entry) for 29 July 2020
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53 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.30g | Prot: 76.69g | Carbs: 60.44g.
Breakfast: Latte Coffee, Grande Duro Cașcaval , Egg. Lunch: Pescamar Ton In Suc Propriu, Cabbage . Dinner: Tomatoes, Champignon Ciuperci , Green Olives, Golden Fish Fileu De Mintai Congelat. Snacks/Other: Korona Ciocolată, Cranberries, Müller Iaurt. more...
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1402 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stasy2020's Weight History
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