Weigh In record (no journal entry) for 29 July 2020
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 52.08g | Prot: 40.62g | Carbs: 43.63g.
Lunch: 삶은 계란, 아보카도, 갈치구이, 고등어구이, 수육, 아몬드, 계란탕, 파프리카, 참외, 김치찜. Snacks/Other: 소금, 물. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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