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kbrammer
Journal
10 Jul 13
kbrammer's Journal, 10 Jul 13
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How does one gain weight when everything is the same, what a mystery.
86.6 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2013:
954 kcal
Fat: 26.77g | Prot: 48.56g | Carbs: 79.30g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bold Pick of the Day (Venti).
Lunch:
Kroger Low Fat Cottage Cheese, Grapefruit (Pink and Red), Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
White Table Wine.
Snacks/Other:
Plums, Kirkland Signature Fish Oil.
more...
2141 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Gaining 0.8 kg a Week
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kbrammer's Weight History
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