Weigh In record (no journal entry) for 29 July 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.17g | Prot: 61.16g | Carbs: 51.36g.
Breakfast: 바나나, 방울 토마토, 상하목장 케피어12 플레인. Lunch: 러브잇 슬라이스 닭가슴살 훈제맛, 코스 또는 로메인 상추. Dinner: 목살구이, 방울 토마토, 계란 흰자, 갈치구이, 가지구이, 두부부침, 알팔파 새싹, 파프리카. Snacks/Other: 아몬드, 방울 토마토. more...
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1829 kcal
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Exercise:
Treadmill - 20 minutes, Zumba - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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