Weigh In record (no journal entry) for 29 July 2020
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.45g | Prot: 82.03g | Carbs: 145.68g.
Lunch: 炸豬排（麵包糠或麵粉）, Burger King 安格斯厚切牛肉堡. Dinner: 豬背排骨, 水蓮, 炒小白菜, 糖醋排骨, 油飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 火龍果, 梨. more...
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Losing 4.9 kg a Week
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