Weigh In record (no journal entry) for 29 July 2020
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89.3 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.50g | Prot: 32.23g | Carbs: 114.23g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Nasi Putih. Dinner: Lalapan, Tempe Goreng, Nasi Putih, Tekwan. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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Linda_oktavianti's Weight History
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